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YOGA 4 CHANGE INCORPORATED

Rockledge, Florida

Yoga 4 Change fosters holistic well-being, resilience, and transformation for individuals and communities through evidence-based trauma-informed curricula. We envision a world where people impacted by trauma feel supported, connected, and empowered to live a healthy and joyful life.

We offer mental and physical health resources to the community through the teaching of a proprietary evidence-based yoga and mindfulness curriculum. Yoga 4 Change classes are anchored in themes such as forgiveness, gratitude, self acceptance and vulnerability. Participants are given tools to hone in on subtle changes in breathing, heart rate, and feelings in their bodies. Recognizing these small changes can help an individual correct imbalances and self-regulate emotions. Program ... 閱讀全文

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