YOGA 4 CHANGE INCORPORATED

We offer mental and physical health resources to the community through the teaching of a proprietary evidence-based yoga and mindfulness curriculum. Yoga 4 Change classes are anchored in themes such as forgiveness, gratitude, self acceptance and vulnerability. Participants are given tools to hone in on subtle changes in breathing, heart rate, and feelings in their bodies. Recognizing these small changes can help an individual correct imbalances and self-regulate emotions. Program benefits include:
Decreased stress and anxiety, Increased sleep, Improvement in mood, Clinically meaningful reductions in systolic blood pressure occurred after yoga, and a significant reduction in hypertension status from before to after yoga, these results indicate that a significant proportion of individuals saw a reduction in blood pressure from being categorized as hypertensive to not immediately following the yoga session. All programming is evaluated and quantitative and qualitative data are collected before and after every class to provide impact in real time.