Pause to Thrive offers programs for active-duty service members, members of the Reserves and National Guard, and veterans managing the stresses of deployment from military life. Through day retreats, Pause to Thrive teaches strategies that connect the body with the mind to help participants reduce anxiety, improve sleep, increase emotional regulation, and enhance resilience in the face of stress and trauma. Participants learn practical skills like deep breathing exercises, mindfulness techniques, and guided imagery. The day retreats and overnight retreats offer in small groups, led by Nationally Certified health professionals with specialized training in trauma-informed care and mindfulness-based interventions.
o Focus: Supporting the mental and emotional well-being of military personnel and veterans.
o Components:
Trauma-informed resilience training: Addressing PTSD, anxiety, and other related issues.
Family support programs: Workshops and resources for families impacted by military service.
Transition coaching: Assisting veterans with reintegration into civilian life.
Access to mental health resources and referrals.
Connection to veteran specific resources and benefits.
Career counseling.
